Boost your immunity with Tulsi. 5 Unique Ways in Your Monsoon Diet

The monsoons certainly provide relief from the scorching heat, but there’s a downside: it’s when infections are at their peak. Sudden water changes weaken our immunity and make us sick more often. cold cough Sore throats and illnesses are common problems during this year. Because of this, health experts recommend including immune-boosting foods and drinks in your diet. Fortunately, One of the options is tulsi, so we have many options. This wonder plant can boost your immunity during monsoons and is a must have in your diet. In this article, I’ll share some interesting ways you can consume it.

Why Include Tulsi in Your Monsoon Diet?

Also known as holy basil, this herb offers significant health benefits. It can help us stay strong and healthy when our immunity is down during the monsoon season. According to Dr Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath, tulsi leaves have refined oils that can fight harmful infections and allergies. Hence, it is recommended to include tulsi in your monsoon diet frequently. Find below some creative ways on how you can:
Read: 5 Little-Known Health Benefits of Drinking Tulsi Water Daily

Here are 5 Tulsi-based recipes you can eat to boost immunity during monsoons

1. Tulsi and Turmeric Kada

Kadha is a staple in Indian kitchens known for its immunity-boosting properties. Make this tulsi and turmeric (haldi) kadha quickly to boost immunity this monsoon. Both of these ingredients have anti-inflammatory properties and will help keep infections at bay. You can also add any sweetener of your choice to this kadha. Click here for complete recipe for Tulsi And Turmeric Kadha.

2. Tulsi and Ginger Chutney

Did you know that tulsi can also be used to make chutney? Besides enhancing the taste of dishes, it is also healthy. The chutney contains ginger and tamarind which further enhances its nutritional value. If you want this little toaster to last, be sure to store it in an airtight container. Find the perfect recipe for Tulsi and Ginger Chutney here.

3. Tulsi Paneer Sandwich

Made with the goodness of tulsi and paneer, this sandwich is perfect to start your day on a healthy note. It is very good and will be ready in 15 minutes. Whether you’re making it yourself or for your kids, it’s sure to impress everyone. Add any other vegetables you like to this sandwich. Click here for the complete recipe for Tulsi Paneer Sandwich.

4. Tulsi And Laung Kadha

Another kadha you must try this monsoon season is this laung kadha with tulsi. It is rich in medicinal properties and can prevent infections like common cold and cough. In addition, chickpeas also contain cinnamon and turmeric, making them more nutritious. You can drink this mint at any time of the day, but it is definitely hot. Find the complete recipe for Tulsi And Laung Kadha here.
Read: Belly fat is gone. Try this DIY Tulsi-Ginger Detox drink to shed extra kilos.

5. Tulsi And Ginger Tea

If you’re a tea lover, swap your regular tea for herbal teas like these. Tulsi, Made with ginger and various other spices, it is a wonderful drink that boosts immunity during monsoons. The tea tastes great, but you can add any natural sweetener you like. Try it at home and see for yourself the incredible results. Click here for the complete recipe for Tulsi and Ginger Tea.

Which of these tulsi recipes will you try first? Tell us in the comments section below.